I'm having trouble dropping the pounds as I'm working out. On a good week I get in 5x weight training / 3x bike riding. I think I have actually gained weight from the muscle building. Any ideas on a way to shed the fat.
Huge amounts of water I know.
Anyone use supplements such as protein drinks/ECA stackers for working out?
My diet has to include red meat and potatoes.
I'm looking into becoming a police officer and need to be able to bench 110% of my weight.
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