The aging rate of the body directly depends on the lifestyle. Some who have been in sports for decades look 45 at 60. I admire and motivate such people. To keep my muscles in good shape, I try to exercise daily (intense workouts 3 times a week) so that there is no protein deficiency, I constantly take protein. I prefer Optimum Nutrition - the best sports nutrition manufacturer for me. The product is well absorbed and the flavoring additives are not chemical. There are reviews of other proteins here, if you wish, you can try another one.
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