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Thread: How To Produce More Brain Cells – The Neurogenesis Diet & Lifestyle

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    How To Produce More Brain Cells – The Neurogenesis Diet & Lifestyle



    How to produce more brain cells by increasing your rate of neurogenesis.
    Based on the book titled “The Neurogenesis Diet & Lifestyle” by Brant Cortright - Get the book here: http://amzn.to/2rHvPQW
    Obviously this 6 minute video didn’t cover the full content of the book, so I recommend it for anyone wanting to get all the details on improving your neurogenesis. It’s well written and doesn’t take long to read.

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    Maintain a clean, freshly oxygenated air exchange to positively influence mental acuity. Regular exercise improves this exchange because it forces the lungs to work harder.

    Whenever people suffer from a respiratory illness, oxygen deprivation has a negative impact on lucid thinking. This is common with older people and eventually leads to dementia and infirmity.
    “A dying culture invariably exhibits personal rudeness. Bad manners. Lack of consideration for others in minor matters. A loss of politeness, of gentle manners, is more significant than is a riot.” Robert A. Heinlein

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