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Thread: Does Anybody Do Yoga or Pilates?

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    Does Anybody Do Yoga or Pilates?

    Physio suggested I do yoga or pilates for core work, muscular imbalances, and flexibility. Does anybody here do yoga or pilates? Would you recommend one over the other? Or neither?

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    Re: Does anybody do yoga or pilates?

    Yoga is better. I would choose a teacher who is tough, traditional and strict, maybe connected to a Buddhist centre.

    I would advise against pilates, because this world is impure and we need more physical purification than pilates will provide us. That is just my opinion, try both and different teachers and see how your body reacts.

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