''If you are SEEKING ENLIGHTENMENT, Runes are one of the fastest and safest ways to deep mystical experiences, to insights in the workings of the universe and to experience on Oneness. If you want to achieve your FULLEST POTENTIAL AS A HUMAN BEING, Runic practice gives you access to the realms of creation. Runic practice is your gateway to your chakras and to your inherent psychic powers. Chances are, you may find a few more reasons why." - Karl Hans Welz, Grand Rune Master
This is based on the Armanen Runes. Another type of rune yoga which is based on the original 24 runes was mentioned in the book ''Futhark A Handbook of Rune Magic'' by Edred Thorsson. I recommend this book.
''As you know by now, Runes can be viewed as shape-vibrations. In other words, specific shapes can trigger their energies. Shapes, in this respect, are to be understood in a very general way. The first thing which comes into the mind when we talk about shapes, is no doubt the graphic outline of a Rune. Another shape is the mantra, which is a shape of sound. As you will learn soon, Mantras can be sung in many variations, which helps you experience the various shades of Runic energies. Similarly, you can add the shapes of "color" to the Runic symbol, or environments.
In the above, we showed you two extremes of shapes: first the graphic outline, then the sound. Those shapes may be combined, of course, which adds to the potentials of your Runic practice.
One realm of shapes, which is closely connected with, often derived from, the graphic outline of Runes, are hand-and body positions of Runes. When posing those, something from the purely graphic outline is lost, no doubt. However, if you consider the conductivity of energy of the human body, then much is gained. Hand and body positions add extremely valuable dimensions to your Runic practice. Especially when those positions are practiced in a ceremonial set-up, by several persons, each person perhaps representing one specific Rune, or several persons forming one single Rune.''
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