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Thread: Runic Yoga

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    Armanen Runes: The Rune Yoga Course (Lesson I)


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    Question Danubians - A system of Runic Exercises.

    Quote Originally Posted by Dr. Solar Wolff View Post
    I have only practiced the methods taught to me by Greg Rowe. He is a guy way into this stuff who actually had an SS teacher. This teacher was a Balt in the Baltic division of the SS. While in Allied concentration camps, these guys exchanged information and taught each other. So, I learned the Sidr from letters he sent me. I learned to breath the runes from him. He came out to my home for four or five days and taught me the Danubians, a system of runic excerises. Greg is also a teacher of Klima a self defense system (not the German word for Climate). He learned this via the SS man. Greg has written a book on the Danubians. I keep pushing him to get this published but we all have our own priorities.
    Hi Dr Solar Wolff,
    Could you explain a little about what the Danubian runic exercises are? Are they a series of Runic body postures that combine together specific breathing methods for the runes? Does the Klima self-defense system also relate to the runic postures/exercises?
    Frey...

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    Question Rune Body Postures

    Hi All,
    These systems are also know by other names such as as 'Rune Yoga', 'Rune Gymnastics' and Rune Stances.
    These rune body postures are used in systems created by Marby, Kummer, Spiesberger, The Hafskjold family of Norway (Stav), Jan Fries and Edred Thorsson (aka Stephen Flowers). These systems (apart from Stav which has unknown date of orign) were created in diffferent parts of the 20th century. There is plenty of information on the various systems mentioned above, however I looking for information on other systems outside those mentioned above that may of existed or are still practised.
    I am also looking for any publications on Rune Body Postures that pre-date Marby's publications.
    I am also looking for any other system of Rune Body Postures that is used for martial purposes other than Stav which I already know about.
    Regards Frey

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    I think there's a discussion that might interest you here

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    Smile

    Thank you for your reply. However the thread you refer too, which I had already checked out before posting my thread contains no new information from what I aready know. I am seeking to find other systems of rune body postures, other than those which are already known of, which were the ones I mentioned in my last post.
    Regards Frey

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    Senior Member Löwenherz's Avatar
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    I went and checked out Stav (best I could) after reading this and the other thread, and downloaded some print materials to check out.

    Meanwhile, Frey, what do you like the best of the systems you're familiar with so far? And are you looking for new information because you are dissatisfied with the systems you've investigated so far, or just to be thorough and see what else is out there?

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    Hi Lowenherz,
    All the systems that I mentioned in my first posts have their merits depending on what interests you as a individual and what you are looking to gain out of using rune body postures as part of rune practices. Some are geared for different rune systems eg. Stav - (Younger Futhark) Edred Thorrson/ Jan Fries (Elder Futhark) Kummer/ Spiesberger - (Armanen Futhark) Marby - 33 Rune Futhark often called the Anglo-Saxon Futhark.

    My interest in other systems is for research into the history of the subject. That is why I asked the question if anyone knew of any other systems outside the ones I posted.
    My personal preference is Stav but that does not make it any better than any other systems mentioned, its just my preference.
    Regards Frey

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    Senior Member Löwenherz's Avatar
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    Makes sense. Stav is the one I'm checking into at this point, and I am too new at this to even know what I'm looking for at this point. Certainly nothing specific. More like doing a little open-minded exploring and seeing what I can find.

    What is it about Stav that makes it your personal preference? (Or what is it about your personal use of rune postures that makes Stav the best fit?)

    -------

    Now that I reflect a bit, I can add that my interest is migrating from several years of martial arts practice into yoga and maybe from there to western martial arts and posture exercises, based on my emerging interest in my family/tribal heritage. In other words, my interest in mind-body training is (r)evolving from facing east to facing west.

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    Quote Originally Posted by Löwenherz View Post
    What is it about Stav that makes it your personal preference? (Or what is it about your personal use of rune postures that makes Stav the best fit?)
    Stav fits in with my overall interest in mind-body systems that are internally based e.g. Tai Chi Chuan, Bagua, Xing-Yi e.t.c. Stav also fits in with my own cultural roots. If you are interested in learning more about the system I suggest the following sites:

    http://www.stavrunor.se/stavintl/
    http://www.stavinternational.org/
    http://groups.yahoo.com/group/stav-web/
    http://au.youtube.com/user/frey2712
    http://au.youtube.com/user/yngvefreyr

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    Please stop this wishfull thinking about rune-yoga, it doesn't excist. You dishonour the runes!

    Do you think our ancesters did every morning some silly yoga before they started their household and farming jobs?


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